When we burst out at others, or are irate, we often feel depressed afterward because this outburst is atypical of how we wish to view ourselves. The person gets the brunt of a built up week of anger, and your guilt comes right afterward. The end of the week comes by, and someone says a small thing to you and you SNAP. Imagine, events keep happening that make you angry the whole week, bordering on 8+ out of 10, but you never express it. We often see this as wrong or socially inappropriate, but trying to shut our anger out or turn it inwards without allowing ourselves to express it in a healthy way can be more damaging than screaming into a pillow.
![youtube cat in the kettle youtube cat in the kettle](https://i.ytimg.com/vi/vsYgsFfcnSY/maxresdefault.jpg)
Take it out on things that you won’t feel guilty about after, don’t take it out on people, breakable objects, etc. Scream into a pillow, punch the bed, rip apart pieces of paper. It is normal to want to throw a temper tantrum the only thing is to mediate where it goes. In these instances, there is nothing wrong with taking your frustration out on s-o-m-e-t-h-i-n-g. So in the moment your anger is 10 out of 10, or pretty close. The best thing to remember is to try to stay cool, calm collected and be professional- but my guess is you’ve heard others say this and get annoyed by it all the time because you ask yourself, how? The adrenaline rushing through your body will make your heart rate increase, your muscles will tense ready to move and pounce, your breathing will increase. The main part of it is the adrenaline rushing through your body, and the thoughts rushing through your head.Īnger is an emotional response to a real, felt, or imagined grievance or to a frustrating situation, typically related to a perceived threat. Some people might be able to get back on track quicker, and others take longer. Take what fits, and leave what doesn’t.Įver have difficulties getting your day back on track when something frustrating happens and your anger is just boiling? Let me tell you, that is a normal reaction and feeling. I write posts based on what I’ve seen in the last week or two, and think might be helpful to reflect on. org today.These posts are based on my experience as someone trained in the field of psychology, my personal experiences, and working with clients, friends and family. Their legs intermittently as then begin walking toward the Periodically extend a claw,Įspecially into their calves and feet, it works really well.ĭuck when they throw the first 2 pillows.
![youtube cat in the kettle youtube cat in the kettle](https://i.ytimg.com/vi/yAa7YzkZxvY/hqdefault.jpg)
Carefully curl up in a ball on topĤ:00 am. Their reflexes to find the most comatose. The toy box and hide them under the sectional and the Rummage the kitchen, open theĬabinets, claw open the kitty nibblets, the barbecue potatoĬhips, and the sweet bread. What to Do? What to Do?ĭo you wonder what goes through the mind of your cat? Whatĭo they think about all day? What would their daily calendarĨ:00 am. There's a cat in the kettle at the Peking Moon, I think I gotta stop eating there at noon, They say that it's beef or fish or pork, But it's purrin there on my fork, There's a hairball on my fork. There's a cat in the kettle at the Peking Moon, The place that I eat everyday at noon, They can feed you cat and you'll never know, Once they wrap it up in dough, boys, They fry it real crisp in dough.Ĭhou Lin asked if I wanted more, As he was dialin up his buddy at the old pet store, I said not today, I lost my apettite, There's two cats in my belly and they want to fight, I was suckin on a Rolaid and a Tums or two, When I swear I heard it mew, boy, And that is when I knew. Seems to me I ordered sweet and sour pork, But Garfield's on my fork, Did you ever think when you eat Chinese,He's purrin
![youtube cat in the kettle youtube cat in the kettle](https://live.staticflickr.com/6196/6118312468_860d0bf7da.jpg)
It ain't pork or chicken, but a fat Siamese, Yet the food tastes great, so ya don't complain, But that's not chicken in your chicken chow mein.
![youtube cat in the kettle youtube cat in the kettle](https://4.bp.blogspot.com/-j_xM77rIj10/WduYKgxbMkI/AAAAAAAAfe8/3luXl7e3i9kg_awm8S-6kFaFwo70lDklQCLcBGAs/w1200-h630-p-k-no-nu/Screen%2BShot%2B2017-10-09%2Bat%2B11.34.39%2BAM.png)
See where this is going? Do you always remember to ask the You like Chinese food? Do you like kitty cats? You can